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Apple Watch - Use the Blood Oxygen App

2026-10-22 19:13:29.863

Apple Watch - Use the Blood Oxygen App

Here's how to use the Blood Oxygen app on your Apple Watch Series 6 or later.
  • The steps below apply to the Apple Watch Series® 6 or later.
  • Ensure your Apple® iPhone® 6s or later is updated to the latest version of iOS.
  • Ensure your Apple Watch Series 6 or later is updated to the latest version of watchOS.
  • The Blood Oxygen app isn't available for users under 18 years old.
  • The Blood Oxygen app isn't available while an Apple Watch is set up in Standalone Mode (Set Up for a Family Member).
  • For more info on the Blood Oxygen app, check out this Apple Support page.

Take a Blood Oxygen Measurement

  1. Using your iPhone, open the
    Health app
    .
  2. Tap the
    Browse tab
    (lower-right).
  3. Tap
    Respiratory
    then tap
    Blood Oxygen
    .
  4. Tap
    Enable
    then follow the on-screen instructions.
  5. Ensure your Apple Watch fits comfortably on your wrist.
  6. From the Watch face screen, press the
    Digital Crown
    to access the Apps screen.
    Press the Digital Crown
  7. Tap the
    Blood Oxygen app
    .
  8. While remaining still and ensuring your wrist is flat with the Apple Watch facing up, tap
    Start
    .
  9. Keep your arm steady for 15 seconds then view the results.

Enable / Disable Background Measurements

  1. Using your iPhone, open the
    Health app
    .
  2. Tap the
    Browse tab
    (lower-right).
  3. Tap
    Respiratory
    then tap
    Blood Oxygen
    .
  4. Tap
    Enable
    then follow the on-screen instructions.
  5. From the Watch face screen, press the
    Digital Crown
    to access the Apps screen.
    Press the Digital Crown
  6. Tap the
    Settings icon
    Settings icon.
  7. Tap
    Blood Oxygen
    .
  8. Tap any of the following to turn on On switch icon or off Off switch icon:
    • In Sleep Mode
    • In Theater Mode

View Health Info

  1. Using your iPhone, open the
    Health app
    .
  2. Tap the
    Browse tab
    (lower-right).
  3. Tap
    Respiratory
    then tap
    Blood Oxygen
    .
  4. View your Blood Oxygen info.